I Did 10 Pushups Every Day For a Month. Here's What Happened

When one yoga teacher decided to squeeze in some pushup every morning, her body and mindset changed.

What would happen if I did 10 pushups a day? I weight 130 pounds. What would happen in the first day, the first week, the second week, and so on? - Quora

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Kristen Domonell

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I Did 10 Pushups Every Day For A Month—Here's What Happened

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This Is What Happens to Your Body if You Do 10 Pushups Every Day