10 min Postnatal Yoga Flow

A yoga flow class specifically designed for women returning to their practice after pregnancy. Please note: if you have recently given birth, consult your doctor before participating in this class, or any exercise program.

Our Mommy and Me Class is One Year Old! - Yoga Innovations

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Marcela de León Yoga

10 min Postnatal Yoga Flow

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Yoga-Kurse: Familie + prä-/postnatal

10 minute yoga- baby wearing yoga

30 Yoga Poses for Hip Opening - The Secret to Flexible Hips — Yoga Room Hawaii

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