11 Chair Exercises for Seniors

Older adults need to remain active as they age. Check out these chair exercises for seniors that can improve functional fitness and health.

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11-Minute Chair Exercises for Seniors: 8 Simple Workouts With 75+ Illustrated Moves To Supercharge Strength, Balance & Overall Health In A Month Or

11-Minute Chair Exercises for Seniors: 8 Simple Workouts With 75+ Illustrated Moves To Supercharge Strength, Balance & Overall Health In A Month Or

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