The double-unders is a tough techniqueto master properly, so here are 5 helpful ways to make that (often painful) journey easier for you.
WODs
At home CORE BLAST with Mikaela Dibi-Blasio – LSKD US
Andrew Pap Workout – LSKD US
5 Training Tips to Perfect your Double-Unders Technique
The Annie Crossfit “Girl” WoD.
Get Lean Jump Rope Set Jump rope, Jump rope training, Workout apps
Full Body vs. Split Routines: Which is Best for Building Strength? – LSKD
4 Tips To MASTER Double Unders Once And For All (Harsh Lessons From YEARS Of Training)
14 Benefits Of Jumping Rope Daily – Elite Jumps
double under mechanics drill crossfit Double unders crossfit, Training tips, Double unders
Progressive Overload: How To Continuously Challenge Your Muscles – LSKD US