I’m here to show you stretches beyond the basics on pop magazine websites. Our advanced guide to shoulder stretching can help you nail those PR lifts, improve your kipping, and avoid injury.
7 Must Use Gymnastics Shoulder Flexibility & Strength Exercises
IJSPT V18 N6 by IJSPT - Issuu
Blog - Larson Sports and Orthopaedics
SHOULDER FLEXIBILITY EXERCISES Shoulder Flexion Stretches for Gymnasts, Athletes, Dancers
Six Simple Ways to Protect Your Shoulder While Exercising - Larson Sports and Orthopaedics
My How To Guide For Blood Flow Restriction Training
Yoga Poses to Help with Back Pain
Effective Functional Progressions in Sport Rehabilitation (2009) PDF, PDF, Physical Therapy
5 Shoulder Stretches for Athletes to Improve Prevent Injury
Shoulder Pain Relief Stretches & Exercises in Real Time