Foot Anatomy 101 (“Normal” vs “Natural”) – Squat University

When most scholars speak about the foot, they start by explaining the different anatomical parts and how they connect and work together. They will describe how there are 26 bones connected by 33 joints and held together by over 100 muscles, tendons and ligaments.  This is part 2 of a series titled “Foot Pain (How…

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If you are a sprinter, how you load the forefoot bipod might be a variable for speed or injury. Tendons can change their cross sectional area, if you load them. — The

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Toe Extensor Stretch

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Asymmetries can make all the difference… — The Gait Guys