Anatomy of the Squat

If your heels don't touch the floor in your Yoga Squat, you've likely been told by to roll a blanket and stick it under your heels. Maybe you've been told your ankles or hips will open up over time. This is probably not true.

How to Correctly and Properly Assess a Client's Squat

Anatomy of the Powerlifting Squat - Temple of Iron

The main muscles involved in squatting.

How Hip Anatomy Affects Squat Mechanics – Squat University

Pistol Squat Muscle&Motion - Strength Training Anatomy, Muscular

Squat

Overhead Squat

FreeFitnessGuru - Power Squat Anatomy Squat workout, Muscle fitness, Leg workout

How Hip Anatomy Affects Squat Mechanics – Squat University