Tight Calves or Stiff Ankles? Here is a Self Test & 4 Important Soluti

Have ever been told that you have tight calves, stiff ankles or tight Achilles tendons? Here is an accurate way to test if this really is inhibiting your gait and contributing to lower limb injuries. Tight Calves, Stiff Ankles and Short Achilles These are very common issues for runners, sports people and the general population. The overall result of these is a lack of bending of the ankle during gait and this has important implications for recurrent injuries as well as affecting run technique and performance. One of our sports podiatrists shows how to accurately self test if you have this issue and what can be done. What is ankle equinus? The term ankle equinus comes from 'walking like a horse' and refers to a lack of forward bending of the ankle joint. People with an ankle equinus will have an
Have ever been told that you have tight calves, stiff ankles or tight Achilles tendons? Here is an accurate way to test if this really

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