Austin Iyengar Yoga on X: Rope wall Upavistha Konasana at Austin

Rope wall Supta Baddha Konasana at - Austin Iyengar Yoga

The Beginner's Guide To Starting A Yoga Practice, PDF, Anatomical Terms Of Motion

Iyengar Yoga in Austin: 2010

Forward fold week! In chair Parsvottsnasana, ground the back outer heel to drive the back hip forward. Press the front leg big toe base j

Austin Iyengar Yoga on X: Rope wall Upavistha Konasana at Austin

Rope wall Uttanasana: Delicious - Austin Iyengar Yoga

Austin Iyengar Yoga - Restorative week: Ropes 1 (Yoga Korunta) with wall and thigh support. Lift the sternum, open the chest! #IyengarYoga #YogaWithProps #YogaKorunta

Austin Iyengar Yoga (@AustinIyengar) / X

Austin Iyengar Yoga (@AustinIyengar) / X

Austin Iyengar Yoga on X: The Cadillac of supported Parivrtta Upavistha Konasanas: the chair leg in front of the knee positions the chair seat to help the chest rotate toward the ceiling.