Back pain: How effective are yoga, tai chi, and qigong?

A new review asks if yoga, tai chi, and qigong may reduce low back pain. However, due to the limited number of quality studies, the review is inconclusive.
A new review asks if yoga, tai chi, and qigong may reduce low back pain. However, due to the limited number of quality studies, the review is inconclusive.

Nurses study yoga, tai chi and qigong for back pain relief

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Yoga and qigong offer no relief from back pain in elderly people, German study finds

Back pain: How effective are yoga, tai chi, and qigong?

Sabrina Kriesi. Beruf: Yogalehrerin - Galaxus

Free Tai Chi Exercises for Seniors