Balanced Nutrition 101: The Basics

Balanced nutrition ensures you're including a variety of foods in certain quantities and proportions so that an individual's requirement for carbohydrates, proteins, minerals, vitamins, and alternative nutrients will be met within the parameters of specific caloric needs.

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Balanced Nutrition 101: The Basics

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Welcome to FIT.live Nutrition 101, the ultimate no BS guide, helping you make healthy decisions with recipes that are not only quick and easy to cook

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