Leg extensions are great but require a machine. Here are 16 leg extension alternatives that activate your quads at home with no machine.
Exercise Machine Alternatives
Vindicating the Leg Extension: How To Build Great Quads Safely With This Bodybuilder's Favorite
The 16 Best Leg Workouts Men Can Do At Home Without Weights
No Leg Extension Machine .. No Problem! (4 Substitutes +Other Quad Isolating Exercises) - V Shred
11 Leg Press Alternative Exercises for Mass and Strength -Hevy
8 Resistance Band Exercises For Legs (Video)
Dumbbell Leg Extensions for Quad Isolation and Contraction
The 8 Best Leg Extension Alternatives to Build Huge Quads
Reverse Nordic Curls: How to Perform and Progress this Bodyweight Exercise for Quad Strength and Hypertrophy • Stronger by Science
16 Best Leg Extension Alternatives To Build Quads At Home
Leg Extension Benefits That You Should Know, by Artwithlifestyle