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Get the calorie-burning benefits of cardio, the sculpting effects of Pilates, and the flexibility and balance of yoga and Chi Gong—all in one workout!

Flow Fusion with Alissa, 3.18.21, Grab a yoga mat, water bottle and a towel for Flow Fusion with Alissa. DISCLAIMER: The exercises, instructions, and advice provided are for educational

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EXHALE: CORE FUSION 30 DAY SCULPT

EXHALE: CORE FUSION 30 DAY SCULPT : Schultz, Ernie, Pin, Elisabeth Halfpapp, DeVito, Fred: Movies & TV

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Exhale: Core Fusion - Energy Flow Yoga : Elisabeth Halfpapp, Fred DeVito: Movies & TV

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