The fastest way to a flat tummy! The Callanetics ‘Single-Leg Raise’, beautifully demonstrated by Sandra Hanna. Most people don't realize that they can actually point their toes without tensing their
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Callanetics - The Callanetics “Waist Away” is a wonderful exercise for stretching the waist, hips, spine, back of the shoulders and the underarm area. Keep your knees softy bent if you feel
How to do callanetics pelvic rotations both beginner and advanced with instructions? Can you get a flat tummy when do it - Quora
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