A journalism friend of mine, who also is a mental health expert, talks regularly with journalists about the topic of wellbeing and often shares with them that he doesn’t like yoga. At all. When he discovered his trauma years ago and got in touch with people who could help him, they would always advise him…
Yoga Practice for Your Mental Health
5 Big Ways Yoga Improves Mental Health
Can Yoga Therapy Help Your Mental Health? Om, Yes!
Fun Ways to Improve Your Mental Health
Taking Control of Your Own Mental Health – Humanized
Yoga For Mental Health: 7 Ways Yoga Can Help Improve Mental Health
Exercise for Mental Health - Mile High Psychiatry
Yoga as an Integrative Therapy for Mental Health Concerns
How exercise can impact your mental health - IDONTMIND
How Yoga Can Improve Your Mental Health Especially During Coronavirus Pandemic
The benefits of practicing yoga for mental health, by Werfit
The Correlation Between Yoga And Seniors' Mental Health
New Year's Resolution 2023: How to Prioritize Your Mental Health
8 Benefits of Yoga for Mental Health, by Science
Yoga for Mental Health: Building Your Inner Strength