Check Your Posture for a Healthier Back

Poor posture can not only make you look tired, fearful and self-conscious, but it can also be the culprit behind that nagging back pain. Proper posture can help you improve flexibility, balance, and coordination which in turn can help your overall health. Let’s take a moment during National Correct Posture Month to review proper mechanics […]

Good Posture Tips: The Complete Guide to Healthy Sitting

Blog Spine Team Texas

Office Chair: How to Reduce Back Pain?

7 Benefits of Improved Posture and How to Achieve It

What your posture says about YOU - and the serious health risks you face

A Guide to Healthy Sleep Positions

3 surprising risks of poor posture - Harvard Health

Healthy Back Posture Analysis by RosMedia

Start Doing This Today If You Want Healthy Shoulders for the Long Haul: Steven J Svabek, DO, PA: Orthopaedic Surgeon

Body Postures - Do and Dont's

Posture - Pain

FMW top posture tips to prevent pain

Take these Small Steps to Improve your Posture in the Office

Do Posture Correctors Work? Tips to Improve Posture - GoodRx