Deep squats build more leg muscle and make you stronger in a longer range of motion. Powerlifting squat depth is often below parallel.
Hack Squat Guide: The Ultimate Exercise Encyclopedia
Squat Depth Recommendations
How to do Zercher Squats: Muscles Worked & Proper Form – StrengthLog
How to Do Landmine Squat: Muscles Worked & Proper Form – StrengthLog
Squat Depth: How Deep Should I Squat?
How to Do Leg Press: Muscles Worked & Proper Form – StrengthLog
How Low Should You Squat? (Weightlifting & CrossFit Depth Explained)
Squat Depth: How Deep Should You Squat?
Going Too Deep in the Squat
How to Goblet Squat: Muscles Worked & Proper Form – StrengthLog
How Deep Should You Squat? – Fitness Volt
How to do Zercher Squats: Muscles Worked & Proper Form – StrengthLog
Squat Depth: How Deep Should You Squat? – StrengthLog
Squat Depth: How Deep Should You Squat?
How Deep Should You Squat?