Do you dare to swim when you have your period?

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There are women who doubt whether it is a good idea to take a dip in the pool or the sea when you have your period. For example, they think that cold water stops menstruation, this is a myth. It may be that when you enter the cold water, you get the feeling that your period stops right away. This temporary reduction in blood flow is a natural reaction of your body to the sudden change of temperature. In order to regulate your body temperature, the vaginal muscles constrict and this causes a reduced flow. Once your body has regulated the temperature, everything will return to normal. So there is no reason to stop swimming or not go to the beach if you have your period.