Dumbbell Arm Circles

This exercise has an average weight of 5 lb, a best weight of 5 lb, and has been logged 1 times in the last year. To perform this exercise do the following steps: Step 1: Stand straight up with your arms extended out to each side, parallel to the ground.Step 2: Bring your arms slightly forward, upward, and then backward, making 12 inch circles with your arms. Step 3: Repeat the circle movement twelve times and then reverse the motion by going backward, upward, and the forward. Repeat that motion twelve times as well.

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This is the workout i was talking about . open the downlod link

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