The Medicine-Ball Clean Medicine ball, Ball exercises, Medicine ball workout
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Lifting: 1 Hang Power Clean + 1 Hang Squat Clean & AMRAP 8 mins: Double Unders, Burpees and Dumbbell Snatches – SNORIDGE CROSSFIT
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Old School Trainer on Instagram: Dumbbell and bodyweight conditioning routine - great for short, intense home workouts. Follow @oldschool.trainer for more work…
tttTD7” WOD
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