11 Easy & Effective Free Hand Exercises with Benefits, Tips, More

Free hand exercises strengthen muscles and relieve pain. Click for the best free hand exercises for beginners, their disadvantages and benefits over gym.
In today's era, most people lead a sedentary life stuck to their screens. However, your body requires physical movements to stay fit and healthy. Free hand exercises are the best option if you have no time to visit a gym or invest in equipment. Read on to find out more about them. What Is Free Hand Exercise? Free hand exercises are those exercises that are done without the help of any special equipment. These are also known as callisthenics. You perform these exercises without equi

How to Build an Exercise Plan

13 Best Lower Back Pain Stretches and Exercises for Relief

11 Components of Fitness: Health & Skill-Related

11 Best Forearm Workouts With Dumbbells

11 Workout Tips to Make Your Exercises More Effective From Expert Trainers

10 Best Exercises for Women and Workouts for Women

Hand strength exercise protocol (11)

The Best Exercise You Can Do for Your Health

Shape Your Glutes: The Best Exercises for Sculpting Your Glutes

10 Fun & Effective Exercises to do With an Exercise Ball

Exercises at Home for Arms: 21 Arm Workouts With and Without Weights

25 Best Leg Exercises for Strength