The benefits of regular physical activity go far beyond the endorphins after your favourite workout: our clients use their skills from class to get through hikes marked “hard/difficult” when on vacation, they eat healthier from all the group accountability, and they make amazing social connections.
Fifty 5 Fitness specializes in group fitness classes and in-home personal training for women ages 55+. Truly a unique fitness experience, as you are surrounded by ladies your age that have the same goal in mind… to stay HEALTHY!
Exercises For Abs
Straight Leg Raise - Knee Rehab
50 Best Quad Exercises of All Time - Men's Journal
Strength Training Warm-Up: How To Do It Properly – Triathlete
Bent Over Leg Lifts Deals
FRONT LEG RAISES FOR THE QUAD — Fifty 5 Fitness
The Ultimate Tom Platz Leg Workout - Generation Iron Fitness & Strength Sports Network
Leg Workouts for Women: Build Strong, Sculpted Quads!
Leg Raises for Your Quads
Leg-Strengthening Exercises for Adults Over 50
What's a Good Weight to Leg Press - How Much Weight?