FREE YOGA FOR SPOONIES — santosha spirit

Not all yoga is made for all bodies. When living with chronic pain or chronic illness, our bodies require something more gentle. Something that won’t do more harm than good. Something that won’t trigger our symptoms or post-exertional malaise. Sitting still and not exercising or stretching at al

I am a certified yoga teacher who specializes in yoga for chronic pain and chronic illness. Although I hold multiple certifications, the classes I teach are largely inspired by my own firsthand experiences with chronic illness, including POTS, Lyme disease, chronic fatigue, fibromyalgia, and PTSD.

Yoga in Bed for Pain-somnia + Yoga Nidra for Chronic Pain Relief

MORNING YOGA FOR CHRONIC PAIN & STIFF JOINTS

santosha spirit

How to Summon Santosha (Contentment) On the Mat

YOGA PLANS — santosha spirit

Gentle Morning Yoga Routine Yoga for Chronic Fatigue (GIVEAWAY CLOSED)

Santosha Spirit

10 Min Yoga for ANXIETY Grounding + Gentle Floor (or Bed!) Yoga Class

YOGA FOR BEGINNERS FLOOR POSES W/ CHAIR OPTIONS

Yoga for Hypermobility - Ehlers Danlos Syndrome (EDS)