Circuit 1, Exercise 4: Dumbbell Squat, Burn Fat and Build Lean Muscle With This 30-Minute Abs and Lower-Body Strength Workout

Stand with your feet hip-distance apart, holding a dumbbell at each shoulder. Slowly bend your knees as if you were going to sit in a chair, keeping all the
Get in a quick sweat sesh that will work your arms, core, and legs at once with this 30-minute high-intensity dumbbell workout. This workout was created by Ron

Free 30-Day Home Workout Plan (PDF + Videos)

A 30-day strength training routine — no equipment required

Best Lower Ab Workout for Men (Only 6 Minutes) - ATHLEAN-X

Upper/Lower 4 Day Bodybuilding Workout

Weight Training for Women: 4-Week Beginner-Friendly Plan

The Ultimate Circuit Workout For A Toned & Stronger LowerBody – DMoose

35-Minute Lower Body Dumbbell Workout

Cardio and Strength Training Workout (Video)

30 Best Dumbbell Exercises & Dumbbell Workouts for Muscle Gain

9 At-Home Workout Plans for Building Muscle & Fat Loss - SET FOR SET

Lower Body and Core Strength Workout

The 30-Minute Dumbbell Workout to Build Your Glutes - Muscle & Fitness

🔥30 Minutes: Knee-Friendly Dumbbell Workout🔥NO SQUATS/NO LUNGES

The 4 Best Fat Loss Exercises For Burning Fat - Muscle & Fitness