13 SMART Fitness Goals Examples That Will Motivate You

When creating SMART fitness goals, you need to make sure they are sustainable and they genuinely motivate you to keep going forward.
How many times did you set a fitness goal that failed? If you’re like most people, probably more than once. The problem often lies with how we set our goals. A simple “get in shape” won’t do it. There’s a much more efficient way to motivate yourself. The secret is in setting the correct type of goals: SMART goals. Fitness

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