Functional Yoga with Matt Dolezal — Effort and Grace Yoga

Functional Yoga is an educational class that works through specific regions of the body using proper alignment and functional movement to empower the

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IJMS Announcements

Peloton Yoga for Cross-Training Collection - Peloton Buddy

Yoga Teacher Training — Effort and Grace Yoga

Sundays from 4-5pm Taught by Stacey Swerer (Included in the Monthly Pass) Join us for this restorative yoga class that will focus on slowing down,

Restorative Self-Care Practices (Sundays- Recording Only) — Effort and Grace Yoga

The Cambridge Companion To Narrative Theory by Matthew Garrett, PDF, Narrative

Pelvic Floor Muscle Exercises to Prevent and Treat Pelvic Floor Dysfunction

Movement

Vinyasa Flow - Heated in San Francisco, CA, US

Watch 30 Days of Yoga for Beginners, Calm Mind & Body, Eliz Fitness

Best Yoga Retreats and Events in the Okanagan

15-Minute Yoga Practice for Strength, Flexibility, and Calm