Jogging for 30 minutes daily slows ageing by nine years The Guardian Nigeria News - Nigeria and World News — Features — The Guardian Nigeria News – Nigeria and World News
New research further emphasizes the importance of physical activity, after finding that people who are highly active can knock years off their biological age.
Proven natural methods to boost health, longevity — Features — The Guardian Nigeria News – Nigeria and World News
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Jogging for 30 minutes per day could slow cellular aging by 9 years
