Dan Leary, a retired US Coast Guard helicopter pilot and current HEMS pilot in Astoria, Oregon, shares his insights into the kinds of exercises that can help flight and medical crew maintain their fitness levels to ensure they are performing at the top of their game
TRAIN MOVEMENTS NOT MUSCLES There is NO optimal 'firing order' of
How To Do HIIT Workouts Correctly
Upgrading aircraft avionics systems
Chris Hemsworth's Workout and Training Secrets - Rushcutters Health
Exercise under heat stress: thermoregulation, hydration
Training Movements (Not Muscles) - CRACKYL Magazine
Personal Trainer Program Design DVD, Injury Reduction & Functional
New Research Reveals That We're Planking Wrong
Training Movements (Not Muscles) - CRACKYL Magazine
About Dan Leary — NW Athletic Performance
4-Day Calisthenics Workout Plan for Beginners - Steel Supplements
6 Steps to Become a Faster Footballer – RicFit
HEMS fitness – train movements, not muscles