How to Do Leg Extensions Without a Machine

Leg extensions are a staple to build big quads, but chances are you don't have a leg extension machine lying around. No machine, no worries.

7 of the Best Leg Curl Alternatives - In Motion O.C.

The 8 Best Leg Extension Alternatives to Build Huge Quads

Leg Extensions without machine Bodyweight leg Extensions

Hannah Studee, MS, CSCS (@bodybystudee) • fotos e vídeos do Instagram

Hannah Studee, MS, CSCS (@bodybystudee) • Instagram photos and videos

SUPERJARE 0.56 Inch Thick Exercise Equipment Mats, 6 Tiles EVA Foam Mats with Rubber Top, Interlocking Rubber Floor Tiles for Home Gym and Fitness Room, Protective Flooring Mat, 24 in x

Titan Seated Leg Curl/Extension Machine Review 2024

At-Home Quad Exercises (4 Leg Extensions Replacements!)

Leg Extensions without machine - Bodyweight leg Extensions