How to Do the Adduction SItup

This situp variation will target your six pack, while also hitting your pelvic floor and inner thighs. See how to do it.

Cable hip adduction exercise instructions and video

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Ultimate sit ups 💥 Working on single leg adduction stability

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Hip Adduction Machine: Video Exercise Guide & Tips

Side lying hip adduction strength ankle weight 2 L

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Cable hip adduction exercise instructions and video

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