How to Perform a Sumo Squat with Lateral Hip Rotation

A sumo squat with a lateral rotation challenges all the gluteal muscles plus the quads and adductors making it a great variation to add to your programming.

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Sumo Squat + External Rotation

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Hip Stretch: How to Intensify your Sumo Squat for Adductors, Hips

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Bodyweight sumo squat instructions and video