How to do a Double Leg Kick

The Double Leg Kick is an intermediate exercise in Pilates that focuses on back extension, leg extension strengthening and scapular stabilization. Although the legs and spine extend in the movement, the…

How to do a Double Leg Kick

Pilates Exercise: Double Leg Kick

Pilates Double Leg Kick to Work Your Whole Body – Custom Pilates and Yoga

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