How to get a toned body in 3 months - Quora

Answer (1 of 4): It is important u have a protein rich diet. All seasonal fruits. NO fruit juice. All vegetables especially leafy greens. Palak contains a lot of iron but it cannot be readily absorbed by body. So try to avoid it. Powder soyabean and mix it with atta before kneading dough for roti

Do you have a before and after picture of yourself after 1 month

How to lose weight in a month up to 12 kg - Quora

Does running tone your body? - Quora

As a female how long did it take for you to see changes in your

Is working out pointless if you eat poorly? Can I still enjoy

How to get skinny toned legs - Quora

How much does your body get changed within 3 months of joining the

How to get visible abs - Quora

How to lose 20kg in 3 months - Quora

How long does it take to build noticeable muscle for males? - Quora

How long does it take to see results from working out as a teen