Hey fit friends!🫶🏾💪🏾 I'm back this time with a quick but deadly lo
TikTok video from Kadijah Almarales (@kdesqfit): “Hey fit friends!🫶🏾💪🏾 I’m back this time with a quick but deadly lower body HIIT circuit that won’t disappoint! As always try it out, share it with your friends, and let me know what you think! Workout Details 👇🏾 5 Exercises x 4 Rounds Do each exercise for 40 secs followed by 20 secs rest 🦋Goblet Squats 🦋Alternating Lunges 🦋Romanian Deadlifts 🦋Jump Squats 🦋Glute Bridges #fitnessjourney #fitnessmotivation #fitness #weighlossjourney #gymgirl #girlswholift #womenwholift #hiitworkout #legday #gymrat #gymtok #blackwomenoftiktok”. original sound - Kadijah Almarales.
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Replying to @lexinreallife here's an effective back stretch you
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Glutes and quads had no business hurting this much on the first set 😭, Glutes Workout
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🌟 Struggling with engaging your deep core and pelvic floor properly
