In this post, we aim at the biomechanics (boring for some, but very important) of the Iliotibial band and why it is causing you pain.
At Revive Sport & Spine, your Salt Lake City Utah Sports Chiropractor & Rehabilitation clinic, we take the time to not only find the root cause of your injury, but help you work through it and toward your life and fitness goals. Our aim is to 'Improve Life Performace' - whatever that means to you.
We provide the most up-to-date, evidence-based chiropractic care for low back pain, neck pain, sports injuries, and auto accident injuries.
Iliotibial Band Syndrome: Understanding Biomechanics & Common Risk Factors — Revive Sport & Spine
Iliotibial Band Syndrome: Soft Tissue and Biomechanical Factors in Evaluation and Treatment - ScienceDirect
A Runner's Guide to ITBS
PhysioQinesis
A) Lateral view of the human ITB showing paths of the inserting
Iliotibial Band Syndrome: Soft Tissue and Biomechanical Factors in Evaluation and Treatment - ScienceDirect
Best IT Band Stretches for Before & After Workouts - Steel Supplements
Iliotibial (IT) band syndrome: Treatment, symptoms, and exercises
Iliotibial (IT) Band Syndrome - Steven Chudik MD
IT Band Syndrome - Explained: Pittsburgh Physical Medicine and Chiropractic: Chiropractors
Recent Podcast With Physio Explained On Iliotibial Band Syndrome And How the SOP Biomechanics Lab Can Assist With The Condition. — Sports & Orthopaedic Physiotherapy