Krista King, Hormone Balance Dietitian on Instagram: ALIGNING WITH YOUR LUTEAL PHASE🌙 - Your luteal phase is the 12-16 days leading up to your period after y…
Krista King Hormone Balance Dietitian (@composednutrition) • Instagram photos and videos
PERIOD PROBLEMS🩸⚡️ Things you don't have to just deal with: ⚡️Night sweats before your period ⚡️Snapping at your loved
Krista King Hormone Balance Dietitian on Instagram: TRACK YOUR PERIOD🩸✨ What should you track when it comes to checking in with your period health? 🌹PERIOD LENGTH 🌹CYCLE LENGTH 🌹PERIOD COLOR 🌹DID
Krista King, Hormone Balance Dietitian on Instagram: FOODS FOR YOUR CYCLE✨ - Your hormones fluctuate throughout the month and certain foods and nutrients can …
Krista King Hormone Balance Dietitian on Instagram: HORMONE FOOD FOCUS🌙✨⠀ Certain foods or herbs contain specific nutrients that help to support your hormone balance (remember all of these foods can be
Krista King Hormone Balance Dietitian (@composednutrition) • Instagram photos and videos
LUTEAL PHASE SYMPTOMS⚡️ The luteal phase is the time after ovulation until your next period (healthy = 10-18 days) If you suffer fr
Krista King Hormone Balance Dietitian (@composednutrition) • Instagram photos and videos
HEAL LOW PROGESTERONE🌸 Progesterone is the hormone that governs the second half of your cycle You HAVE to ovulate to produce it! �
Krista King Hormone Balance Dietitian (@composednutrition) • Instagram photos and videos
Krista King Hormone Balance Dietitian (@composednutrition) • Instagram photos and videos
LUTEAL PHASE SYMPTOMS⚡️ The luteal phase is the time after ovulation until your next period (healthy = 10-18 days) If you suffer fr
Krista King Hormone Balance Dietitian (@composednutrition) • Instagram photos and videos
Krista King Hormone Balance Dietitian on Instagram: SUPPORT YOUR CYCLE 🌙 🌹Menstrual Phase: these are the days when you are ON your period (should be about 3-7 days) 🌷Follicular Phase: the
Krista King Hormone Balance Dietitian (@composednutrition) • Instagram photos and videos
