International Self-Care Day

July 24 is International Self-Care Day.  Why this date? It’s because the benefits of self-care can be felt 24/7! We all need to take time to recharge ourselves through fun, relaxation, art, food, rest, and more. It helps power us through hard times and allows us to support our communities.  It can be about self-preservation. …

International Self-Care Day

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International Self-Care Day