Is it OK to Round Your Back in a Forward Fold? — Dani Winks

Do I have to keep my back flat in a forward fold, or is it OK (and safe) to round it? Like with most flexibility-related questions, the answer is “it depends.” So let’s take a look at why you’re doing your forward fold, and discuss different situations where rounding-vs-flattening your back woul

How To: Forward Fold [Flexopedia Entry 8]

Forward Fold — Dani Winks Flexibility

Dani Winks Flexibility

Back Stretches for Full Spinal Flexibility — Dani Winks Flexibility

Downdog check? : r/flexibility

Pelvic tilt, specifically being able to tilt your hips forwards

Bendy Blog – Dani Winks Contortion

Zombie Roll Ups — Dani Winks Flexibility

How's my forward fold? : r/flexibility

Who this workshop recording is for: Students looking to increase hip and back flexibility for contortion-style frontbending skills, like deep forward

Frontbending & Legs-Behind-Head Workshop — Dani Winks Flexibility