Kettlebell Weight Shift

Half-kneel on a mat, before moving one foot 90° to the side as you aim to keep your pelvis facing forwards.- From here, pick up a kettlebell and hold it in

Kettlebell Kings, 8-48KG Competition Kettlebells

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Body weight/ kettle bell weight shift

Forget the gym — you only need these 5 moves and a kettlebell to build upper-body muscle

Replying to @t.avian.t The Kettlebell Weightshift for hip mobility

Kettlebell Workout for Women: Legs, Shoulders, Chest, Core, and Glutes

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Shift happens.. - HeartSpace Physical Therapy

Kettlebell Workout: 7 Kettlebell Exercises for a Full-Body Workout

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Kettlebell Swing: How to Do the Perfect Swing

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5 Common Mistakes When Setting Up a Kettlebell Swing – Forward Fitness

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