5 L-Sit Variations For A Stronger Core - Meghan Callaway
L-sits are a staple in my training. This week I am sharing 5 l-sit variations. This deceptively challenging bodyweight exercise strengthens the upper body and hip flexors, improves lumbo-pelvic stability, and shoulder and scapular stability.
Dead bugs are one of my go-to exercises for improving lumbo-pelvic stability. Dead bugs have a huge carryover to push-ups, pull-ups and many other
L-sits are a staple in my training. This challenging bodyweight exercise strengthens the upper body and hip flexors, improves lumbo-pelvic stability, and, By Meghan Callaway Fitness
5 L-Sit Variations For A Stronger Core - Meghan Callaway
Do you ONLY feel your arms working during pull-ups? A huge step to ge
Meghan Callaway Fitness
Straddle Hold
This week I'm sharing 5 exercises for strengthening the muscles in the foot and lower leg. 2️⃣ Toe Lifts This exercise
A pull-up that also lights up the hamstrings?? This advanced pull-up
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