Live Well: Trip to Adho Mukha Vrksasana, News

I did it for the first time last week. And then I couldn’t stop. I did it before work in the morning and when I went home for lunch. It felt so good, I even did it in the bathroom at work. Handstand. Adho Mukha Vrksasana. I should clarify. My handstands are all up against a wall. As in, I put my hands on the ground about a foot away from the wall and kick my legs up until my feet rest against it. Don’t invite me to your house anytime soon. If I see a nice, clear section of wall, I’m kicking off my shoes and taking flight. It’s my new favorite pose, and it didn’t come easy. But it did come with an epiphany. Yoga is a highly conducive environment for those. I’ve always had

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