Long Stretch on the Reformer

Also, keep your heels over your toes. An easy way to cheat this exercise is to drop your heels towards the headrest to move it.

Lower Body Stretch Reformer with Sarah Bertucelli - Class 4053

Pilatesology Encyclopedia - Pilatesology

Pilates Reformer Exercise: Up Stretch Series

Long Stretch Series with a Ball on the Reformer

Pilates Reformer: How to Get Started

strength training — Pilates Sydney

Pilates in Action — Pilates with Purpose

Kneeling Long Back Arms on the Cadillac

Easiest at home reformer workout with the @pilatesmini1

Adding Stretch and Release to a Pilates Reformer Session: Video

Balanced Body Allegro Stretch Pilates Reformer, Workout Equipment and Pilates Exercise Equipment for Home or Studio : Pilates Reformers : Sports & Outdoors

Long Stretch Series – Por Myra Hirano – Myra Hirano

Is Lack of Equipment Getting You Down?