Lying leg raises work your hip flexors and are one of the best exercises for tightening and strengthening your abs. Begin by lying down on your back and place your hands at your sides for support. Use a yoga mat or other mat if you will be completing on a hard surface.Extend your legs in front of you and lift them as you exhale until they’re perpendicular to the ground. Make sure your abs stay flexed throughout the movement.
6 Simple Glute Stretches to Do Every Single Day
Standing Leg Raises Standing Leg Lifts
Lying Leg Raise Exercise Demonstration
How To Do Oblique V Ups - Sometimes Called Mermaid Crunch
Banded Leg Raise
Squat with Lateral Leg Raise Exercise Demonstration
Dumbell Bench Press with Lying Leg Raise • Julie Lohre
2021 Collection – Page 2 – Beverly International Nutrition
HIIT Workouts for Women High Intensity Interval Training Workouts
Exercises for Women, FITBODY Exercise Database
Heels To Heaven Abdominal Exercise - Ab Upward Hip Thrust
36 Workout Plans ideas workout, hitt workout, fat loss plan
The 34 Best Butt-Lifting Exercises
Lying Leg Raise • Julie Lohre
Lying Leg Raise with Chest Press exercise • Julie Lohre