Mat Pilates Classes — Body Energy Fitness

Mat Pilates is a series of exercises to improve strength, balance, flexibility, stability, posture and help to relieve chronic pain. Pilates strengthens the core muscles of the pelvis, abdomen, and back. Small props (fitness circles, light-weighted balls, resistance bands, foam rollers, etc

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Not just another Pilates book, Innovations in Pilates; Matwork for Health and Wellbeing will show you how to effectively develop one of Joseph Pilates

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