Ectomorph, Endomorph, And Mesomorph: What's Your Body Type

One of the most common reasons why you may have trouble meeting your fitness goals is that the workout patterns and diet that you follow are not suited to your body type. Body types are genetic traits based on your bone structure, density, and skeletal frame. Primarily speaking, there are three different body types: Ectomorph, […]

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HOW TO EXERCISE & DIET CORRECTLY FOR YOUR BODY TYPE, by Fio

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