Watch 20-Minute Total Arms Workout, Sweat with SELF

Fitness instructors LaToya and Julius guide us in a 20 minute arm workout and warm-up focusing on opening up your shoulders and arms, including both standard and modified versions of each exercise. This workout consists of arm circles, chest openers/arm pulls, supermans, downward dog planks, in and out push ups, up-downs planks, extended push-ups, hand-to-shoulder taps, and tricep dips—all movements you can do with no equipment right at home! Grab some water and a towel and get ready to sweat! *Special thanks to the Ritz Carlton Laguna Niguel*

9 Things You Should Do Immediately After a Workout

Top 6 Exercises for Busy Moms Working or Staying At Home

Is a 20-Minute Workout Enough Exercise?

Watch 20-Minute Total Arms Workout, Sweat with SELF

Free Workouts You Can Do at Home Right Now

The Best Arms And Abs Workout, From A Trainer

Watch 30 Minute Workouts

20-Minute Total Arms Workout - No Equipment With Warm Up at Home

7 Caroline Girvan Workouts That'll Make You Sweat