What is the difference between Red, Near-Infrared (NIR), and Far-Infrared (FIR) light therapies? Is one better than the other? Are there cases where a particular wavelength or micron range is more effective? Should you choose a Full-Body LED therapy panel or a Far-Infrared Sauna? A Near-Infrared sauna? What about LED P
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A) Near infrared (NIR) light has the best penetration depth through
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