Single / One Leg Hops / Jumps – WorkoutLabs Exercise Guide

Single Leg Hops is a at-home work out exercise that targets calves and glutes & hip flexors and also involves hamstrings and quadriceps. Follow the Pin link for full instructions for how to perform this exercise correctly and visit for more exercises, workouts, training plans and more simple fitness resources! ©WorkoutLabs

Single Leg Hops / Jumps Stand with your feet at shoulder width apart and lift your left leg off the floor, pointing it…

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