Physical Activity for Adults

Being active is important for everyone regardless of age or current fitness level. It can make your daily life better by: Improving mood, focus, and sleep Helping you feel more energized, calm, and confident Making it easier to do everyday activities, like carrying groceries and playing with kids How Much Activity Do Adults Need? Focus on moving more and sitting less

New guidelines double the dose for recommended physical activity

Client Resource Download Increasing Physical Activity for Adults

Directly measured physical activity of adults, 2012 and 2013

Background and key statistics – Canadian Partnership Against Cancer

Pin on Physical Activity

Physical Activity Benefits For Adults And Older Adults A3 - CRIS

Physical Activity for Older Adults

Physical activity may have a stronger role than genes in longevity

Physical Activity for OA - Osteoarthritis Action Alliance

Physical Activity Guidelines for Adults with Disabilities : NCHPAD