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128 exercises and 112 modifications; 230 pages manual covers are laminated with a Mylar Matte Lamination to provide extended life and greater
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Stott pilates mat Merrithew - エクササイズ
Layered with modifications, this mat based workout illustrates the Five Basic Principles – the core elements of the STOTT PILATES method
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297 exercises, including multiple modifications; 134 pages manual covers are laminated with a Mylar Matte Lamination to provide extended life and
STOTT PILATES Manual - Comprehensive Matwork (English)
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Product Overview, Merrithew STOTT PILATES Essential Matwork Third Edition DVD builds knowledge and strength from the ground up. Master Instructor
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